夏季炎热，人们容易 体会 酷暑带来的 困扰。这时候，就需要一些 有效的 "清凉妙策" 来 疏通我们的 体内 燥火 ，保持身体 畅快。 {中医认为|专家指出，夏季养阴要注重 "降温食物" ，例如莲子、冬瓜、银耳等。这些 食材 能够 恰当的 帮助我们 清热解暑。 {此外|

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